Because Be Fit for Fun is a community event to help people rethink their current health and fitness level, there are very few ways to get knocked out of the competition. You're all winners! We want you to get a new perspective on your health and fitness, so we make it really easy to stay in the competition.

Here is the short version of the rules.
1. Get a team together and register by the deadline.
2. Have everyone on the team weigh in during the first set of
    weigh-in times.
3. Make sure at least one person on your team attends the
    education ession presented each week. They are chock-full
    of good information though, so everybody may want to
    attend.
4. If your team makes it to the final week, have everyone on the
    team weigh in at one of the scheduled weigh in dates/times. 

Most teams are knocked out because a team member didn't come to an educational session. Communication with your team members is key!

All educational sessions will be held on Tuesdays each week at noon and again at 6:00 pm, unless otherwise designated.

The 2010 sessions are:

June 22 -
Dr. Keith Seibert, Chiropractor, Foundation of Wellness Professionals member
     Handout: Stress Survey 
     (print, fill out, and mail to or call Dr. Seibert at
     123 E Second St, Port Clinton OH 43452;
     419-732-3189)

June 29 -
"Whole Grains" - Marcia Jess, Ottawa County Extension
      Handout: Benefits of Whole Grains    
      Handout: How to Buy Whole Grains

July 6 -
"Exercise Myths" - Jana Martin, YMCA Personal Trainer

July 13 - 
"Top Ten Reasons" - Lisa Shuey, YMCA Fitness Instructor
     Handout: 30-Minutes Daily Exercise 10 Reasons 
                        Not to Miss it
     Handout: 10 Top Reasons You Should Exercise in Water!
     Handout: 10 Reasons to Exercise in the A.M.
     Really Good Link: About.com interactive article 
                     "Top 10 Reasons You Don't Exercise"

July 20 -
Dr. Keith Seibert, Chiropractor, Foundation of Wellness Professionals member

July 27 -
Nancy Brown, Registered Dietician, Memorial Health Care System
     Handout: Portion Distortion!

August 3 -
Richard Keiser, 2008 "Biggest Loser"

August 10 -
TBA

Mark your calendar!